Resources

#Chill

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.

Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.

Chained to the Desk in a Hybrid World, A Guide to Work-Life Balance

Recent years have seen an unprecedented shift to remote work, which has made it significantly harder to maintain the already delicate work-life balance, weakened as it is by smartphones and other technology. Many workaholics are more stressed and burnt out than ever before in their work, despite being constantly in the presence of family.

Chained to the Desk in a Hybrid World provides a step-by-step guide to help readers spot, understand, and ultimately recover from workaholism.